Heavily Meditated covers everything you need to know to get hooked on meditation for good. Presented in a simple, friendly, accessible style, that even the busiest of meditation doubters can get down with, this book clearly outlines:
✓ What meditation is
✓ Five fundamental meditation techniques (and which one is right for you)
✓ Where, when and how to sit
✓ How to deal with thoughts
✓ Why meditation is so damn good for you
✓ How to measure your meditation practice
✓ How to set goals and get hooked on meditation
✓ How to upgrade your practice from a habit to a ritual
✓Your Meditation Manifesto, and your personalised Meditation Prescription
Plus, access to a suite of guided audio meditations to get you off on the right foot.
Filled with exercises, worksheets, cheat sheets, and other practical tools, as well as relatable personal stories to light your way, Heavily Meditated, is your down-to-earth guide to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a happier, calmer and more intentional life.
